Coaching
Start Your Journey Here
+ Are you deep in transition?
+ Trying to rise into your capacity at work?
+ Longing to find your heart’s purpose?
Coaching is a profound journey. Whether you are looking for insight on an immediate issue or you long to engage in deep, lasting transformation, as an Integral Coach™ I will meet you exactly where you are. I help you connect with your core self and abundant internal wisdom. I support you to find meaningful breakthroughs and live into a more authentic version of yourself. I draw on Integral frameworks, IFS parts work, and trauma-informed coaching to help you grow into your purpose. You will get the right mix of feeling pushed and feeling intimately seen. You’re in the right place.
Choose Your Path
Perspective
You need a quick perspective on an immediate issue. Your time is limited but you need new skills to move through what’s in front of you. Gain insight and traction that sets you on a new path.
Three sessions plus follow-up support include:
One Intake call to get clear on what you’d like to accomplish.
Two coaching calls where we develop customized personal practices that let you develop new muscles.
A 30-minute follow-up call.
You’ll get everything you need to start looking at the world in a new way, and some new muscles to boot.
Transformation
You are hungry for profound personal and professional growth. You are ready to step into your purpose. Together we create a personalized coaching program that draws out your inner wisdom, leverages the skills you already have, and lets you courageously live into your purpose.
This multi-week program includes:
9-12 bi-weekly coaching calls where we look deeply at some of the approaches you’ve used up to now, and what has gotten in the way of actually making the change you seek.
Individualized practices that steadily build capacity in the areas you want to grow.
I’ll share with you the progress I see that might be hard for you to recognize in yourself. I’ll challenge you in the right moments. I’ll give you my unwavering support. Over the course of your program, you will increasingly find yourself living in a new way of being, a truer version of you.
Get Curious
Not sure what type of coaching would be best for you? Schedule a free 45 min exploration call. Let’s see if we want to work together.
Love what you see but worried that you can’t afford coaching? I offer my services on a sliding scale.