From my heart to yours
Dear Beloved Back Pain
Lying humbly on the coach, contemplating how we belong to our bodies.
Edgy exposure…
So much gets lost when we make ourselves small, stifle our ideas or decide no one wants to hear what we have to say (or sing!)
Befriending Death
The end of life does not mean the end of the potential to heal a relationship.
Beyond Hope
I don’t believe in pedaling hope. We’re past that point. Hopepunk is where it’s at.
Kinship Practice… You do actually belong.
The river doesn’t care if I row a clean line through a rapid… it just holds me as I am.
Instructions on what to do when you feel broken…
Lay down the exhausting effort to heal, and just be broken for a while.
The Practice of Play
What a gift it is for me, caught up in my adult brain and body, in the moments when I’m absorbed in play…
Grief Practice
What have you lost this year? Come on, it’s a pandemic, we’ve all lost something. And please, we don’t need to create a hierarchy around what kind of loss deserves grieving.
It’s Enough
Really, this practice of being a human in the world is about what happens when we are feeling pushed.
Hope and Intention in a New Year
What if, instead of looking out to an improved version of ourselves in 2021, we paid attention to what is right here in this moment?