Labyrinth Canoeing

A Profound Immersion

Being in wild places connects you to your core self.

You find out what you are made of and hear what’s calling your soul. One Wild Life Expeditions are immersive backcountry coaching expeditions that get into the bones of your longing. Designed for anyone in transition or on the verge– in life or work– our expeditions help you get clear on your purpose and align your life with what matters most.

October 11 - 19, 2025

This expedition is specifically designed for people wanting an accelerated immersion that will transform the way you live, love and lead.

  • a low impact expedition, for people seeking less physical exertion. Beginners welcome.

  • offered to folks of all genders.

  • starts and ends in Salt Lake City, Utah.

Discover yourself in Labyrinth Canyon

You find out what you are made of how you are truly meant to contribute to the world. One Wild Life Expeditions are backcountry coaching expeditions that get into the bones of your evolution. This Canoe Adventure is designed for people longing to step into the most authentic version of themselves. You will identify your essential strengths, build your capacity to move through what is holding you back and accelerate your transformation. A canoe expedition offers you direct, experiential learning and feedback. You get to practice making new moves in real time, learning new skills, managing uncertainty, making decisions and finding inspiration in your surroundings. You get to slow down and reflect on what matters most to you. You learn things about yourself that translate directly to what you are trying to do in the world.

Here’s what happens on the Expedition:

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    Front End / Pre-Trip Coaching

    You begin with two sessions to get clear on what you are longing for with your coach. Together we’ll design your unique coaching program that lets you see yourself clearly and imagine a new way of being that supports your most aligned way of being.

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    The Expedition

    We will load our canoes and paddle down the Green River through stunning canyons for 6 days. We’ll start our mornings with guided movement and mindfulness practice. Each day we will offer prompts and frameworks to help you get clear about your edges. We’ll have a mix of nourishing group experience and delicious solo time. You’ll have individual conversations with your coach. You’ll watch yourself in action as you live in a group, make decisions, and do hard things. You’ll get clarity on your patterns of resistance, your unique gifts, and how you are meant to contribute in this world.

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    The Place

    This river corridor travels through beautiful canyon landscapes. We will have opportunities to explore side canyons and hike to the rim. We’ll have time to sit still and reflect. In a tandem canoe you will learn to control your boat, find a rhythm with your paddling partner and deepen your communication skills. You will learn to camp and cook in the backcountry, make leadership decisions, and increase your confidence in river travel. The gentle rhythm of a canoe expedition will offer you deep self reflection and open you to new possibilities.

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    Post-Expedition Coaching

    After the dust has settled and laundry is done you’ll get on a call with your coach to integrate and anchor what you’ve learner and practiced. You’ll map out a path forward that allows you to come into your fuil capacity in your real life.

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    Online Community

    We’ll stay connected in a private online group where we cheer each other on and give and get support.

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    Included in Your Registration:

    Individual coaching and the full expedition experience. We provide all group camping gear, canoes, paddles and PFDs. Individual camping gear is available to borrow. We’ll give you a detailed equipment list and help you decide what to pack. Specific dietary needs can be easily met.

Nuts and Bolts

We meet at our in Salt Lake City, on the afternoon of October 11th and head to Green River State Park.  We will begin to form together as a group, organize and pack our gear. The next morning we launch on the river and the adventure begins. You can expect to paddle between 4-6 hours each day. The river is flat water, with no rapids, but you will need to learn to maneuver your canoe to avoid hazards. We will teach you everything you need to learn to feel confident traveling downstream. Camp will be simple outdoor living with no facilities. We can sleep on the ground, under a tarp, in a tent, or ideally under the stars if the weather is kind. Each of us contributes to cooking, outdoor living tasks and a supportive group culture. On October 18th we’ll take out at Mineral Bottom and have a spectacular drive back to Green River State Park. Here we will shower up at our hotel, debrief, have a celebratory dinner, and you head home the next day.


You do not need to have prior experience canoeing or camping. We will provide all the support to let you thrive even if you have never slept outside or had a paddle in your hands. You need to be comfortable getting in and out of an unstable boat, with carrying heavy gear and with some physical exertion. You need to be open to experiencing your body in new and challenging ways. Often, people are surprised by how capable they are physically and humbled by mental challenges they didn’t expect. This is our most physically accessible expedition.

Your Facilitators:

Liz and Lindsay are lifelong professional backcountry leaders with decades of experience leading people on transformative journeys. As Coach/Facilitators we hold generative space for people to see their own wisdom and make profound shifts in their lives. We’re coaches trained in a method that allows for deep, embodied transformation in our clients. We’re NOLS instructors with a combined 300 weeks of leading expeditions in many corners of the world.

Expedition cost, including food, gear, transportation and coaching:

$3200

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Or 4 payments over 6 months,

$825

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✺ Frequently asked questions ✺

  • Two coach facilitators with up to 10 participants allows the intimacy and personal attention required for a deep journey like this.

  • Yes! We are offering $8,200 toward full and partial scholarships, prioritizing people who face systemic barriers to outdoor spaces. Black, Indigenous, and Brown folks, Two Spirit and LGBTQI+ folks, and folks experiencing financial hardship are encouraged to apply. Please email onewildlifecoaching@gmail.com - this is a simple process, you don’t need to prove your identity or financial situation.

  • Yes! Email us for details, 4 payments over 6 months is what we usually offer. We’re happy to work something out with you.

  • We ask participants to provide proof of vaccination. We’ll provide a copy of our COVID field practices when you register. Please get in touch if you have questions. onewildlifecoaching@gmail.com.

    We cancel the expedition if facilitators contract COVID prior to the expedition.

  • Nope! We’ll teach you everything you need to know. Just bring your curiosity and open mind.

  • No! You don’t need to be in a major transition. If you are working to grow in your inner and outer spheres you are in the right place. Are you longing to have more influence and impact in your life? Are there patterns you want to change in how you live and work? We’ll give you prompts before our first call to start exploring what you’re longing for. Together we will zero in on your unique coaching program.

  • If you need to cancel you will pay a Cancellation Fee:

    $750 On or before 8 weeks

    $1200 4-8 weeks before

    No refunds as of 4 weeks before

    Any coaching sessions that have already happened will be charged.

    We will make exceptions for major illness or death in the family.

    Please purchase cancellation insurance. Information provided on registration.

  • You travel to Grand Junction, CO. We will spend the first night at a hotel where we pack our gear. You’ll get a detailed logistics sheet once you register.